Even if you are coming to class regularly, it helps to have a plan for training at home. I have to admit that, even as a working personal trainer, there are times when a trip to the gym doesn’t sound appealing or inspiring.
This morning, I’m upset with myself because I thought it would be ok to have conventional prepared mayonnaise with my chicken last night. This morning, I’m bloated, my fingers are swollen, and my knee hurts. I also hopped on the scale and I gained two pounds overnight. Why is this? Let me list the ingredients on the mayo:
I know better than to eat soybean oil, any amount of sugar, and “Natural Flavors.” Now wonder my fingers are so swollen it’s hard to get my wedding ring off this morning. Honestly, I don’t want to train at all when I feel like this, let alone train in public.
Here’s the thing though, It’s Monday, and I have made a commitment to put up a new train video every Monday at 6:30AM on my You Tube Channel. I am definitely going to keep my promise, especially since 28 people have subscribed to my channel in the past month. My channel is just staring to grow, even though I created it almost five years ago, and I want to keep my promises to post so that it keeps growing. My intention this morning is that I will finally learn my lesson about prepared condiments, and not eat problem foods, especially the day before I am going to post a video!
Now it’s time to head outside with my barbell and make that video.
I hope that you will subscribe to my You Tube channel, so that you can follow along with my journey, and so that you can have training sessions available whenever you need them.
Here’s to the willingness to keep your commitment to fitness.