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Fitness Classes in Sonora

The key to fat loss is 80% nutrition, 20% training.  I hope this helps you reach your goals.

The Sugar Freedom program is available here: sugarfreedom.com

 

Don’t forget to get to Train With Catherine at Dance at the Dome: 251 B. Baretta St. Sonora, CA for the training part of the solution!

 

 

 

Author: Catherine

Catherine Gordon teaches small group personal training at Dance at the Dome: 251 B. Baretta St. in Sonora, CA. She is a Certified Nutrition Specialist, ACE Certified Personal trainer, and the author of the nutritional program: Sugar Freedom at www.sugarfreedom.com. She is also the author of "Keep the Change" Transform your body for good 2nd edition, at amazon.com.

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