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Fitness Classes in Sonora

The key to fat loss is 80% nutrition, 20% training.  I hope this helps you reach your goals.

The Sugar Freedom program is available here:


Don’t forget to get to Train With Catherine at Dance at the Dome: 251 B. Baretta St. Sonora, CA for the training part of the solution!




Author: Catherine

Catherine Gordon teaches small group personal training at Sol-Y-Breath at 14709 Mono Way in Sonora, CA. She is a Certified Nutrition Specialist, ACE Certified Personal trainer, and the author of the nutritional program: Sugar Freedom at She is also the author of "Keep the Change" Transform Your Body for Good 2nd edition, at

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