Events, Workshops, and Challenges at Catherine Gordon Training

Don’t miss these exciting upcoming events for Catherine Training’s Readers and Fans:

Encore! A musical and dance performance buy the MYACT Troupe.

Come and enjoy singing and dancing from the American Songbook including the music of George and Ira Gershwin, Cole Porter, Nat King Cole, and many more by the talented youth and adult performers of the MYACT Troupe: A Community Show Choir.

Location: The MYACT Theatre at 14372 Cuesta Court in Sonora at 7PM Friday September 29th. $10.  Support local youth and community theatre.

Second Saturday in Downtown Sonora: The MYACT Troupe performs delightful musical numbers live on Linoberg Street at 5:30PM. On October 14th.

Catherine’s On Camera Workshop: Tuesday, October 3rd at 6:30PM and Saturday, October 7th from 12:30PM to 4:30PM.  Acting instruction on Tuesday evening with filming of scenes and monologues on Saturday October 7th.

Location: The MYACT Theatre at 14372 Cuesta Court in Sonora. Cost $30.

Freedom Fitness Challenge: Tuesday October 10th through Tuesday November 21st.  On-line and at Dance at the Dome: 251 B. Baretta St. Cost $99 includes nutrition, training plan, and individual coaching live at dance at the dome or by face time or phone.

The nutrition plan is Sugar Freedom, and the training plan incorporates Catherine’s latest advances in combining resistance, interval training, and dance for a fitness program that is effective, fun, challenging enough to be effective, and tailored to the needs of the individual participant.

The Freedom Fitness Challenge features, “Hunger Freedom,” Catherine’s pledge to donate one dollar for every inch lost by the participants to the ATCAA food bank, with a baseline donation of $100.  There is nothing like helping others to help us stick to our health and fitness goals.

For information call Catherine at 209-743-2539 or e-mail catherine@sugarfreedom.com

The MYACT Troupe in rehearsal

For more information about the Troupe and the upcoming season at MYACT please visit: mountainyouthact.com

Author: Catherine

Catherine Gordon teaches small group personal training at Dance at the Dome: 251 B. Baretta St. in Sonora, CA. She is a Certified Nutrition Specialist, ACE Certified Personal trainer, and the author of the nutritional program: Sugar Freedom at www.sugarfreedom.com. She is also the author of "Keep the Change" Transform your body for good 2nd edition, at amazon.com.

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